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A little workout goes a long way

By: Michael DeVries

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Deciding to make the commitment to begin getting some physical activity into your day is a good decision. And only a small amount per day of fat burning activity, that won't interfere with your time cramped day, will have great benefits.

Do you think 30 hours of exercise a month would help? Wow, thats a lot of extra work. "No it's not", since it's only 90 minutes of irrelevant fat burning time a day (5 days a week ). 90 minutes x 5 days = 450 minutes or ( 7.5 hours per week ). 7.5 hours. x 4 weeks = 30 hours.

Example: You decide to run in place every morning while you read the paper. It's a boring month and it only takes 20 minutes to read per day. 20 minutes x 7 days = 140 minutes. 140 minutes x 4 weeks = 560 minutes or a little over 9 hours. All this is accomplished while doing something you enjoy and do every day anyway, so why not burn some calories.

Even 10 hours of physical activity per month will be of help to get healthy and lose the weight you've been having trouble with. Find some routines you like doing and include them into your day so that by the end of the week you have accumulated enough fat burning hours to make an impact on your weight and health.

To put things into more perspective on the attributes of how adding only one activity can have enormous benefits, what if you had a love handle problem and you applied this routine to your activities.

This is a good stretching routine but also if done enough times will eventually reduce love handles and also works the calves. You'll need a stable table or counter top that comes up to about your waist. Stand erect and put one arm with hand down on top of surface with one hip facing surface. Stand to the side about 18 inches and raise yourself up on to your toes while bending towards your other hand in ballerina form. Do ten reps each side with enough sets to get the results your looking for..

Check out how this can add up. Lets say you only do three sets of ten reps per day. By the end of the month you would have racked up 840 repetitions. And you did it at your leisure. ( 3 sets x 10 reps = 30 reps. x 7 days = 210 reps. x 4 = 840 reps. This many repetitions of any kind of exercise will undoubtedly have noticeable benefits.

These are only a couple of examples on how adding just a small amount of some fat burning physical activity can really make a difference if you stay persistent. These activities will not only help you lose weight and get you into shape but will increase your endurance, strength and energy levels, not to mention lowering your blood pressure. Make it a part of your diet fitness program and don't sway from it.

One more tid'bit: Since exercise programs can seem like a job almost, it is important that you match your physical activity routines to fit your personality so it becomes fun instead of a dreaded chore. Research shows that only 30 minutes of walking 3 days a week can not only lower your blood pressure but reduce the size of your waist and hips. So don't forget, even a small amount of consistent physical fitness activity will help.

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Hope these simple home workouts get you on the path to accomplishing your health diet fitness goals . always feel free to visit 6TopSystems for some more exercise tips and diet programs

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A little workout goes a long way

A little workout goes a long way

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