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A Diet Tip that Violates One of the Main Rules - But It Works

By: M. L. Dillians

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Recently, I decided to finally lose some weight - I have tried in the past but always failed for one reason or other. This article is the first in a series of tips I have learned work for me.

My new idea was simple - do it my way and ignore all the advice.

I planned to check my weight everyday at the beginning. A lot of people think against that idea since it can be discouraging if you control your weight every day and feel like your efforts on your diet is meaningless. Experts suggest to check weigh only once a week for that reason.

I don't get feedback fast enough on my efforts or failures if I weigh in only once per week.

Feedback is the Key

I have found that if I weigh myself once a day, I know right away, practically on a continuous basis, whether what I did the day before was helpful (or not).

A key to the usefulness of this feedback is using a high quality reliable scale and weighing myself at the same time every day - for me it is before breakfast, right after I have gotten out of bed. The high quality scale is the first thing I bought when I started the diet. I spent about $150 on the scale - it looks like the one you see at a Doctor's office. With my scale, I feel confident that the results I am seeing aren't because the scale is giving me different readings every day.

This feedback shows me the effects that eating a fast food burger with fries at lunch can have on my weight. It shows that I truly will lose weight if I stay on the diet and I can generally see actual results every couple of days.

A week is just too long for me to be able to know what I am doing right and wrong. Weighing each day lets me see the results quite quickly.

There can be difficulty with stepping on the scale each day. This is most evident when I know I have been "bad" the day before. This negative feeling, however, does serve a purpose. It reinforces my resolve to improve my eating habits that day so the next session will be more positive.

I recommend trying this tip if you are having a hard time losing weight.

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Find a lot more ideas about dieting and shedding pounds and fat loss tips by clicking on Diet Miracle, a website all about weight loss and diet.

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A Diet Tip that Violates One of the Main Rules - But It Works

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A Diet Tip that Violates One of the Main Rules - But It Works

A Diet Tip that Violates One of the Main Rules - But It Works

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