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Adding More Muscle Isn't The Ideal Way To Lose Unwanted Fat

By: Carmelo Nedved

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Adding More Muscle Isn't the Quickest Way to Your Fat Loss Goals!

I am tired of hearing trainers tell their clients that they should focus on putting on more muscle if they want to burn fat quickly. This is a myth that has been popular for years. If this was true, then there would be many more lean people in the free-weight rooms in all of the gyms of the world.

Gaining Muscle is a Slow and Ineffective Way to Burn Body Fat

The math simply doesn't work out...you burn an extra 12 calories per day for each pound of lean muscle that you gain. Let's say you gained 10 pounds of pure muscle (which would mean that you probably had to gain 10 pounds of weight). You would burn an extra 120 calories each day from that 10 pound muscle gain.

Burn Body Fat 10 Times Quicker With Diet and Cardio

You could reduce your caloric intake by 600 calories per day and burn another 600 calories with proper cardio. That would create a deficit of 1,200 calories. This will help you reach your fat burning goals much quicker than by just burning 120 calories.

Gaining Too Much Muscle Creates an Unattractive Body

Yeah...I'm completely against the idea of gaining a bunch of muscle...especially for women! The ideal look for a woman is toned with just a hint of muscle...kind of like the women on the cover of Shape Magazine. If you gain too much muscle, you may be asked to model for the cover of Flex Magazine...that is a terrible look! Too much muscle looks cheesy on guys as well...ask any woman.

Gaining muscle for the sake of burning body fat is just plain backwards. Get lean quickly by sticking to cardio and lowering your calories!

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Adding More Muscle Isn't The Ideal Way To Lose Unwanted Fat

Adding More Muscle Isn't The Ideal Way To Lose Unwanted Fat

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