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An Outline Of Jessica Biel's Workout

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Jessica Biel has become the new fitness role model for women. Seriously, is there any woman with a better body in Hollywood? Luckily for us her trainer, Jason Walsh, recently revealed her workout. Now we can see her approach to getting that rocking body!

If you saw the movie Blade 3 you would have noticed that Jessica has a toned, yet feminine look. It is very important for women to make sure that they don't get too bulky or too ripped you still want to look like a woman! I want to highlight some of the great techniques that Jessica uses and why her workout is so effective.

So here is a summary of Jessica Biel's Workout (along with my comments)

1) Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.

My Comments: You can't go wrong with high intensity interval training. This form of cardio has been proven to be much more effective a burning body fat than "steady state aerobics". This is exactly the type of cardio I recommend.

2) Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.

My Comments: Her trainer, Jason Walsh, understands that plyometrics tone the body in ways that can't be duplicated in the gym. It makes sense that he would recommend these, because Jessica will get better muscle tone as a result. This is one of the reasons why I believe that athletes have better looking bodies than people who only workout in the gym.

3) Weight Training..."We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."

My Comments: This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.

4) For the Abs..."Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.

My Comments: I don't recommend hanging leg raises, because I believe it shortens the hip flexors too much and pulls the pelvis out of alignment. I am a big believer in an exercise called planks. They will do wonders for the abs.

So in Summary...It really looks like Jessica Biel's Workout focuses on Interval Training both in her approach to cardio as well as her weight training.

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An Outline Of Jessica Biel's Workout

An Outline Of Jessica Biel's Workout

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