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Avoiding Short Term Memory Loss

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Various names for memory loss are amnesia and dementia. One of our biggest fears as we age is losing our mental facilities, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be triggered by stroke, circulation, Alzheimer’s as well as poor conductivity in our mind. However, rest assured that memory loss is not permanent and can be made better or prevented.

What is Short Term Memory?
Short-term memory refers to memories which last for a few minutes, and have undergone through some sort of processing by our mind. It is most of the time just made of limited capacity, and absorbing new information causes the older information to be “forgotten”. Trying to communicate with those who have short term memory loss can be very frustrating.

Preventing Short Term Memory Loss

1. Items can be maintained indefinitely in short-term memory by rehearsal: e.g. through constant repetition of the information.

2. Repetition may also improve the probability that items in the short-term memory will enter permanent storage in long-term memory.

3. Mental and physical exercises, the kind of food we intake and nutritional supplements can helpin preventing short term memory loss.

4. Our body requires to have sufficient sleep so as to be able to create links and connections in your memory. Hence, a minimum of 8 hours of sleep daily is recommended.

5. Your sight is an incredible resource for boosting your memory, with approximately 40% of the brain devoted to it. This is more than any other function of the brain!

6. Visit your doctor for regular blood tests, as they can indicate possible ailments and can allow your doctor to provide a cure through medications.

7. When our brain is deprived of the blood it needs, your memory health will be adversely affected. Reduce you intake of triglycerides and cholesterol in your blood, as these act as blockers.

8. In order to maintain the health of your mind, your brain requires nutrients such as folic acid and vitamins B6 and B12. These support the neurotransmitters in your brain that allows you to pass on signals and information to where they should be.

These are 8 simply tips to preventing short term memory loss. Do bear in mind that although aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.

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Greg Frost is a coach that helps people prevent memory loss and develop photographic memory using unique memory techniques. For more information on how you can improve your memory, visit this site: www.photographic-memory.org



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