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Breathe You're Alive

By: Christian Goodman


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All living things breathe - us humans especially. Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.

Air is one of the materials that make us live, much like food and water. 10% of our energy comes from food and water, and the remaining 90% comes from - you guessed it - oxygen.

Eastern philosophies have long known the benefits of getting enough oxygen, and today even medical professionals are acknowledging it in therapies and practices. Many alternative healing proponents, myself included, point to it as the single most important health tip we could give you.

The reason for that is this - An average person can survive for three weeks without food, and three days without water, but without oxygen, we can't live through three minutes.

Accordingly, the body becomes prone to many serious diseases because of a lack of oxygen. Breathing puts oxygen in every single cell in the body, and if certain cells don't get the oxygen that they need, they become susceptible to disease.

The fact that so many of us don't know how to breathe properly has contributed greatly to the rise of medical conditions such as migraines, vertigo, obesity, and hypertension. Several other factors also contribute to the lack of oxygen getting into our systems, such as pollution and stress, but none of these factors are as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

The reason is this - deep, proper breathing happens when you fill the lungs to the very bottom and causes your abdomen to expand. When you breathe shallowly, you expand the ribcage instead (which can only expand so much). By doing this, we get less oxgen, which when done over several years, can cause some life-changing medical conditions.

Think about your own health. Are you suffering from any ailments that will not go away anytime soon, such as hypertension or chronic migraine? Certain causes and remedies may be given by your doctors, but believe me, these diseases will not go away if you don't practice proper breathing.

Do yourself a favor and look through my list of programs. If you are suffering from any of the disease listed there, then I personally guarantee that I can assist you in wiping out those diseases - just like I've done with hundreds of my satisfied customers.

I remain committed to help you breathe a little easier,

Christian Goodman

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Christian Goodman is a well known natural health discoverer and the creator of the natural health Blog. His latest program is the weight Loss Breeze Program, which is the best weight loss program available.



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