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Can Vitamins Really Help Me Lose Weight?

By: Janet Clapham


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It seems that every time we pick up a newspaper or turn on the TV we hear reports of how obesity is turning out to be one of the greatest problems to face the western world. Carrying too much extra weight inevitably places an extra strain on our health and so many different ways whether it be from an increased risk of diabetes or a raising of blood pressure.

People like you and me have for years searched the drugstore shelves for that magic pill that will help us lose weight, reduce our appetite and provide a much needed energy boost. Products such as Carb blockers and Hoodia receive massive advertising exposure with the promise of a quick fix for our weight problems.

Metabolism is an important part of losing weight and controlling hunger, and calorie burning. Vitamins may be the answer for those who are not interested in taking over-the-counter pills. Over-the-counter creations could cause an increased heart rate, skittishness, and sleeplessness. Your body can become used to the drugs and adapt to them. Sometimes the pills lose their effectiveness and there is no clear proof that they will not damage your heart.

The proper vitamins can aid weight loss and control. Our body will work better when we are healthy and being sure we are getting the proper nutrients plays a huge part of our health. It is hard to pick out the "perfect" vitamins to use for weight control or weight loss. There are a few that are worth mentioning because of their use in controlling appetite, metabolism of fats and sugar, and calorie burning.

Without doubt, two of the most important vitamins you should take for weight control are vitamin B and vitamin C. In addition to being beneficial for all over health, they both play a major role in assisting weight control.

Vitamin B2, which is the riboflavin vitamin, is essential for normal thyroid function and metabolism. You will find riboflavin in almond, hard cheese, eggs, milk products leafy green vegetables, and organ meats such as liver and kidney.

Niacin, which is the B3 vitamin, is also important for thyroid function. It is also important for controlling the glucose toleration. Every time blood sugar rises we need vitamin B3. Foods that are sources for this vitamin are tuna, turkey, chicken, meat, eggs, some fish, dried fruit and brown rice. Oats and wheat flakes are also good sources of niacin.

Vitamin B5 aids in our use of fat. It also is important for our energy level and helps in the function of our adrenal gland. Food sources for B5 include wheat germ, wheat bran, and wheat flakes. Also eggs, molasses, beans, green vegetables, oats, and barley are good sources for the B5 vitamin.

B6 vitamins are important for the body's metabolism and thyroid function, these vitamins include Inositol and Choline. Choline is particularly important in the metabolism of fat. Choline is found in peanuts, beef organs, wheat germ and egg yolks. Inositol can be found in nuts, eggs, whole grains and citrus fruits whilst good sources of vitamin B6 are dried fruits, fish, eggs, beef and poultry.

Vitamin C, perhaps the best known vitamin provides us with many benefits, not all related to weight control, however one important job it does in helping us keep our weight in check is to turn the glucose in our body into energy. Vitamin C is found naturally in many fruits such as oranges, lemons, blackcurrents, strawberries and also in green vegetables such as cabbage, broccoli and brussel sprouts.

So there you have it, 5 vitamins, B2, B3, B5, B6 and vitamin C, all found in readily available and inexpensive foods. A balanced diet containing all of these 5 will really help in controlling weight, not to mention the significant extra benefits of forming part of a healthy diet.

Eating natural foods is always going to be the best option in getting valuable, weight controlling, vitamins into our body. However, with busy lifestyles this is not always going to be possible. If there are certain foods you do not like please make sure that you top up your diet by taking a good quality vitamin supplement.

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To find out more information about the benefits of vitamins and where you can buy vitamins check out the Vitamin Shopper Online website



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