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Cooking With Cabbage

By: Kathy Bea


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If you are searching for a way to include a savory dish in your diet, or whether your are trying to eat healthy without burning a hole in your pocket, discovering the benefits of cabbage and the results it will produce, is the best option for you.

Cabbage is a great source of vitamin C and while many people believe its only use is as a filler or shredded up into coleslaw, cabbage is actually quite versatile when it comes to making into an addition for your dinner table.

One of the most interesting and exotic ways to eat cabbage is to pickle it. Pickling cabbage has a long and interesting history that ranges from Europe to Asia; in Germany, for instance, the ubiquitous sauerkraut is based in cabbage, and in Korea, the deliciously spicy kimchee is made mostly of cabbage. Pickling cabbage is a surprisingly easy art. You shred the cabbage into a jar, cover it with water and salt and let it sit in a warm place until it ferments. This is the basic method that is used across the world, and you can essentially use it as a template for your own recipe. You can throw in vinegar to give the cabbage some bite, as well as pepper, ginger, garlic or chilies.

Boiled cabbage is a great addition to soups and stews, and the process of boiling will tend to make the leaves soft and tender as well as release the sugars, creating a signature aroma. This is a great side dish to serve with more substantial fare, particularly ground beef and or rice.

Being an excellent source of dietary fiber, you'll learn that in the past, cabbage in general have been used to treat intestinal problems. In fact, cabbage is also a good source of glutamine and is regularly used to heal inflammations.

Regularly used as a way to promote consistency and solvency in other food items, it effectively soaks up the sauces and tasted surrounding it as a stand-in filler. For your next stir-fry, think about using cabbage. Throw in the cabbage and other vegetables and cook until tender after first adding the meat. You'll will also find that for a variety of rolls, cooked cabbage will make an excellent wrapper, other than it being an excellent way for your family to incorporating some fiber into their food.

There are lots of reasons to use cabbage in your cooking, so find the one that works for you today!

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