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Emotional Freedom Technique Super-Charges Positive Thinking

By: Magnus


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The concept of 'Positive Thinking' in the self-improvement industry is looked upon sceptically by a lot of people. If you're cynical you would say that just believing in something doesn't make it true and if you're optimistic you'll concede you don't always take the right action necessary.

Put simply, the reason positive thinking doesn't work, is because people's positive thoughts don't always go all the way down. That is, underneath their shiny veneer of positive affirmations, their real beliefs are a swirling cesspool of negativity. Even one persistent negative thought is enough to disrupt the congruency with which your positive thoughts affect your behaviour.

Positive Thinking never achieved anything on it's own anyway. Positive Action is what you need, and you can't have that without Positive Thinking. But it's at the point of Positive Action that Positive Thinking starts to fail.

The opportunity to take the right action will expose your negative beliefs. Taking action forces you to confront all those negative beliefs and battle against them in order to get things done. Positive thinking is effective when it outweighs the negative thinking or when the negative thinking has been gotten rid of.

If you can totally focus on your goal and your positive thoughts, it is possible to battle through all your negative beliefs. This is how most people live their lives. But it's REALLY hard work! That's because negative beliefs are really negative thoughts attached to negative feelings. So when you push through the belief, you take action that conflicts with the thought, and that brings up the feeling. Working through things like this because incredibly draining, and the negative feelings don't tend to really change, so they are there next time you do the same thing.

As always, Tapping makes it a hell of a lot easier. If, when you take action, you look for the negative feelings that come up, and tap them away, the negative thoughts vanish. You realise that the thoughts didn't come from the reality of the situation, they were just your mind's way of rationalising the feeling.

When you take the time to identify all the negative thoughts and feelings that conflict with your Positive Thinking, and Tap them away, holding onto the positive worldview becomes effortless, and taking Positive Action - the real key to success in anything - becomes automatic.

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There are more Emotional Freedom Technique articles and Magnus's e-book at Tapping.com. There are also EFT Videos to make it as easy as possible to learn EFT.



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