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Get Popular and General Italian Food

By: Traditional House Warming Gifts


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One popular Italian food ingredient is rice. By far the most popular use for this ingredient is in the signature Italian food dish of risotto. Here rice is mixed with broth, vegetables and spices to make a very unique and flavorful dish. Risotto is widely known as the most popular appetizer in Italian food and different regions take great pride in their individual risottos. Rice is also used in many different soups and stews throughout Italy.

The most ubiquitous of all popular Italian food ingredients is olive oil. The best olive oil is known as extra virgin olive oil and many Italian food chefs rely strictly on extra virgin olive oil. The difference between extra virgin olive oil and virgin olive oil is the acidity. In order to be classified as extra virgin the olive oil must not contain more than one percent acidity. Virgin olive oil on the other hand cannot have more than two percent acidity. Extra virgin olive oil is by far the most popular in Italian food where it is used not only to cook food in, but also as a dressing for salad and a dipping option for bread.

Regional Italian food

One of the great misconceptions about Italian food is that it uses too many spices in overwhelming quantities. This misconception probably arises out the importation of Italian food to America where it is often cooked by people who have never been to Italy, much less eaten authentic Italian food. While spices are used in Italian food, they are meant to be an accent to the natural flavor of the dish. The fact that Italian food is seasonal makes it less likely to rely on heavy spices since there is a strong fresh flavor about the meats, sauces, and pastas. However, travelers will find that the food in the northern regions of Italy do use a little more spice in their Italian food than the southern regions.

On the Risotto and the Veneto region Italian food

The Veneto region is also home to some unique foods. The dishes here are heavier and rely on exotic spices and sauces. One unique dish that originated here and is quickly gaining popularity as an Italian food dish is pasta and beans. Beans are used in many dishes here due to their ready availability. This is also an area of Italy where anchovies and stockfish are used extensively in Italian food. However, fish is not the dish of choice here, being beaten out by meats and sausages. A favorite meat is sopressata which is a dry-cured salami. It gets its name from the fact that while drying it is often pressed with a weight and comes out looking flat. It is most often made with pork, but sometimes beef is used. Another favorite Italian food meat is garlic salami. The Italian food here is also reliant on some of the prized vegetables of the area. Veneto is especially known for their high quality red radicchio and their asparagus. One last dish that is unique to the area is a rice dish with young peas.

The Italian food diet

With Italian food diet, a great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it's what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn't rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

With a creamy and cheesy Italian sauce, you can serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won't need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

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