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How To Obtain Peace In 4 Simple Steps

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The Holidays undoubtedly bring out the worst in family members. Most people when asked "How was your Holidays?" say: "I'm glad it's over."

I'm sure you've heard this before, perhaps you yourself have said the same thing.

So while the bitter tastes of dysfunctional family dynamics may linger in the air for a bit longer, we have to remember that everyone wants peace. Yes, even those that seem to actively prove otherwise by purposefully stirring up old grudges.

There is more going on than just dysfunction in our lives. Perhaps you have noticed that things have shifted here on planet Earth, not just for you as an individual but for humanity as a whole.

The number of tragedies that has happened to many of my close friends over the past 3 months seems to break a record with relationships having dissolved, couples separating or getting a divorce, people gaining weight or getting sick, the list is endless. It's been a true up and down ride for many people in the world. The reasons for this shift are a multitude. To a large degree our mass consciousness affects all of us, including those of you who do not watch the tube and abstain from reading papers, another big part is simply astrological; these are exiting times for human mankind's evolutionary life journey.

The coldest season is resting upon us and it's not uncommon for us to hibernate, snuggle up, spend more time inside our homes and inside our spiritual kingdoms. It's the season to reflect, even if we are not aware of it. This is the season when then sun is visible less time than the moon; and you may know that our moon controls gravitational forces, the mystery, the deep of our very soul, our dream state, our intuitive sides and so on. Our moon is a representation of contraction; this is the time we hold our breath. Our moon affects what some refer to our third eye, and much more. On the other hand, the sun controls radiation, the giving, shining onto other things, it is responsible for activating and connecting with our solar plexus, if we just would let it. Our sun is responsible for our expansion when we exhale.

For the next few months my encouragement for you is to breathe, to breathe in and out with a deep purpose, with goals in mind and with intention.

Here is an amazing breathing exercise that you can practice on a daily basis, especially during those stressful times.

- Breathe in deeply filling your chest cavity and your stomach with air - Contain your breath for 8 seconds - As you let out your breath, do so as slowly as you can - Breathe in and out seven times

At first you may need to take a breath in between the long breaths as your lungs may not be used to breathing out at such a slow rate. That's fine. Do this exercise first thing when you wake up while you are still in bed (laying down). And do this before you fall asleep (laying down). Do this while driving or waiting in line somewhere, or anywhere as you remember throughout the day.

It is important to remember that are you breathing in the mysteries of life so when you breathe in, make sure your intentions are positive. Your solar plexus opens up just like the sun's rays come to rest upon earth when that cloud moves out of the way. In fact, your solar plexus is a small version of our big sun in our galaxy and it has the same affect on your body and your surroundings as does the sun on Mother Earth. When the sun shines it is a gift of love, a gift of giving, so when you breathe out you are doing the same. Just like the sun warms up our planet when we breathe out we do the same for others. It is essential therefore that we breathe out only love and gratitude for the people and all beings of this planet, always aware that just like the rays of sunshine hit the moon at night, our solar plexus too bounces off its rays to our inner being and thus affects the people around us. Your breath has the capability of giving life and sustaining life. So go out there and breathe, always knowing that your breath has tremendous power, therefore breathe with love and gratitude.

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Chaszey Sandhriel is a mentor and seminar leader who empowers women to look, feel and be their best. She provides free reports on her site at www.itsmyweightloss.com and wonderful tips vis her blog at itsmyweightloss.blogspot.com.



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