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Important Warning Signs of an Eating Disorder

By: Kim Archer


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There must be some reason why some girls are never happy with the way their bodies look while other girls are always comfortable in their own skins. Why is this? There are many factors, and self esteem issues are only one of the possibilities.

Gender is an issue. Eating disorders are more common in women than in men, but there has been a dramatic increase in the number of boys and young men who have developed the same eating disorders that their female peers experience; both anorexia and bulimia are seen.

Age does matter: while eating disorders have been known to either occur or recur as late as middle age, the bulk of eating disorder sufferers are younger, in their teens or early twenties.

Another factor is having someone who is close to you who has an eating disorder. For instance, if a family member or a close friend suffers from an eating disorder, your risk rises. This is counterintuitive but has been shown by studies to be the case.

A person who has a mental disorder such as an OCD can also suffer an eating disorder, as controlling food and eating is another way to control the world around them. Similarly, there is an increased rate of eating disorders in women suffering from depression or anxiety.

Some athletes and exercise fanatics are at risk of developing eating disorders under the pretense that it will enhance their performance.

Of course, peer and family pressure is a big factor in the development of eating disorders. Our peers have a deep effect on the way we see ourselves. Criticism from the people around us related to our bodies can actually cause the development of eating disorders, even if in jest.

If you think you fit into any of these scenarios, you'll need to stop yourself before you go any further towards an eating disorder. Visit your physician and talk to her about the problem. Get the facts on what a healthy weight and calorie intake is for you.

Work on building your self esteem and confidence and try to avoid people who criticize you all of the time. Don't listen to these bad influences that are driving you to an eating disorder.

Also, don't fall into the mindset that there is something wrong with you if you don't look exactly like the models on the covers of magazines. Remember two things: First, most people do NOT look like this and many of these models do not look like this in real life! Second, even these same models will tell you that they are grateful for digital photo technology for making it possible for their own imperfections to be covered up for these photos.

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Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.



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