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James Bond Workout - Get A Ripped Body Like 007

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What Type of Workout Would James Bond Do?

Have you seen Daniel Craig's famous swimsuit scene in Casino Royale. Well if you have, you would realize that he has instantly become the new male role model when it comes to a fit and toned body. Seven years before the most recent James Bond flick was Fight Club. In Fight Club, Brad Pitt set the standard for the ideal male physique. While Brad Pitt looked amazing in Fight Club, I would say that Daniel Craig may have set the new standard for men to shoot for. Daniel had a bit more muscle than Brad, but Brad was a bit more toned. Brad's Fight Club Workout most likely consisted of considerably more cardio than Daniel's. If I was to to teach someone to look like Brad, they would only spend 25% of their time on lifting and the rest on cardio. Daniel's workout was most likely a 50/50 split between cardio and lifting.

How Would 007 Eat to Have Great Muscle Tone

James Bond is packing a bit more muscle than Tyler Durden (Brad Pitt's Character)did in Fight Club. When Daniel Craig was interviewed about his diet before Casino Royale, he said he was on a high protein diet. Brad Pitt was on the Zone Diet, before Fight Club. The Zone Diet recommends that 30% of daily caloric intake comes from protein. For the James Bond workout, I would bump that number up to 50% and cut back on carbs and fat a bit.

To Be Like Bond, You Need to Eat More Calories Than Tyler Durden

Brad Pitt was absolutely ripped in Fight Club. Judging by the sharpness of his abs and facial definition, I would say that he was around a body fat percentage of 4-6%. Daniel Craig was most likely around 8% body fat for Casino Royale. James Bond has it easy compared to Tyler Durden! Daniel got to eat quite a bit more than Brad could in preparing for his movie role. While Daniel most likely ate the standard 6 meals a day, I doubt that Brad got away with more than 3-4 super low calorie meals. James Bond had a more sustainable and realistic body in Casino Royale.

Moderate Cardio for the James Bond Workout

I'm a big believer in High Intensity Interval Training. I believe that to get down to a really low body fat percentage like Brad Pitt did in Fight Club, one would need to perform this type of cardio for sure. To get down to 8%, High Intensity Interval Training is probably the quickest and most effective route, but not mandatory. When I heard Daniel Craig getting interviewed, he described the more traditional moderate level of cardio for 30-45 minutes. So in reality, the James Bond Workout was focused on more traditional cardio...even though he probably would have get better results with Interval Training.

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James Bond Workout - Get A Ripped Body Like 007

James Bond Workout - Get A Ripped Body Like 007

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