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Male Sexual Stamina Is Getting Lower and Lower...find out why?

By: Dr. Kang-pang Chan


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Think back to the good old days and it'd be easy for us to see that our ancient "cavemen" ancestors would never have any problem of "getting it up." Heart disease was not even "invented" back then.

Without artificial "processed" foods, and with such high-protein diets they were all eating, their testosterone levels were always at their natural high. Their naturally available "High protein, Low carb" diets were mainly accountable for the production of sex hormone which was always in plentiful amount to keep them going - day and night, that is.

Red Meat: Beef and lamb are among the best choices of "real" nutritious foods that have highly desirable and complete level of protein in their composition, which supplies good source of Creatine that makes our body stronger and energetic. Red meat also contains a great deal of coQ10, a nutrient that is vital for heart and sex health as well because the strong connection between erectile dysfunction and heart disease suggests that they are very closely related with one affecting another. But high dosage of coQ10 can take good care of both conditions very well.

Wild Fish: Although it's commonly known that fish carries a lot of environmental toxins these days, yet when we choose wisely we'd benefit our body with plentiful good omega-3s as a result. Choosing wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, and small over big fish is a surefire way to ensure we're getting one of the best omega-3s that are available. Staying away from swordfish, shark, king mackerel, and tuna is also a good idea as these types of fish have been found to contain the highest levels of mercury.

Eggs: Eggs are the ultimate and perfect food. Everyday I eat an average of 5 to 6 whole eggs in spite of the rumor about eggs containing way overly too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, and so do men. And they do help with male sexual stamina. Therefore, please rest assured that eating too many eggs will not get you into the hospital, but helps you claim back your manhood instead.

Dairy: Dairy is the ultimate protein in its liquid form. It's considered to be "liquid meat." Make sure to choose raw and organic milk and its products over those processed ones. Cheese and whole milk from this raw and organic source supply ample amount of calcium and vitamin D, which are also of great help when it comes to ensuring male sexual stamina level.

Nuts: Rich in healthful monounsaturated fat, nuts are another good source of protein too. Almonds and walnuts are full of nutritious Omega-3 fatty acids, vitamin E, fiber, potassium, plus many other minerals. Other good choices are pecans, macadamias, cashews, and brazil nuts. They are whole lot better choices than chips and crackers when it comes to snacks. Doing so will help to improve male sexual stamina level too.

Other factors like excessive drinking and smoking also bear much influences on both male sexual stamina and male sexual performance as well. A few too much drinks will make a man useless, and so does smoking too excessively. A solid erection requires flexible blood vessels that are easy to expand. Smoking will tighten up the blood vessels, making them to narrow to channel the right amount of blood needed for an erection to take place.

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