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Our Diet World - Just A Golden Cage?

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Can you imagine explaining a 1200 calorie diet to your great-grandparents? Their eyes would roll back in their heads and they would certainly turn in their graves if they knew how today's society is enslaved to the diet industry. Today experts seem to have all the answers, there is a pill for everything, and even a perfect diet for every blood type. We are inundated with things we "should" eat and "should not" eat. No wonder some people feel guilty just drooling over dessert. Heaven forbid you stare at it too long, you might actually gain an ounce just lusting after its yummyness. It has become truly ludicrous.

Yet today's main health problems are all stress related and it's no wonder when we have learned to program our minds with information that is meant to scare us when it comes to our diet. Is it any wonder that we suffer from diseases today that didn't exist two decades ago?

Why have we let this happen to us as a society? What's the benefit to us for the diet industry to have such a tight grip on us? And why have we willingly become their slaves?

As human beings we have created these magnificent bodies to live in so we can do what we have come here to do. We are meant to nourish these vehicles, to enjoy them, treat them well and savor every experience while in this body. For some reason over the past few years our bodies seemed to have become enemies instead of our best friends. The media never fails to attack body parts: "Fight off your unsightly cellulite." "Get rid of your love handles." And on and on do we hear about how we need to mold our bodies, reshape them and even go under the knife to look what others want us to look like. So for once I dare you to demand your freedom back and practice gratitude for your body. It's your only prototype, take well care of it.

Here are four pointers that will help:

1. Start looking "inside" for answers: Whatever it is you're looking for, you can find any and all answers inside of you. If you've been told that you are suffering from an illness, turn to your Higher Self for answers. You created the disease over time, perhaps over life times; ask your Self for details and how to heal yourself. Even if you feel at a breaking point, there is always a way out from under the seemingly unbearable pressure. Seek the answers with all your heart and your Higher Self will answer and show you the path to full recovery.

2. Meditation and Breathing: Accessing our Higher Selves is done easiest through meditation and proper breathing techniques. Start with the full intention to breath deeply and fully when sitting silently. For most people this is very difficult because we have become human doings instead of human beings. Peace and happiness is found in states of being, not states of doing or having.

3. Make use of your body: Our bodies were created to move us around from place to place, for physical labor and to help us achieve what we have come to achieve here on Earth. In European countries people walk an average of 2 miles per day just by doing every day things. In the US we barely walk at all because of the convenience of our cars, or because we just too lazy. Your body longs to move around; sign up for a gym membership or purposely go about using your body by getting your heart rate up and sweating at least once a day.

4. Take care of your body, learn to love it, all of it: So many people dislike or even hate their bodies, it is truly a sad thing. If the president of the United were to make a public broadcast that he hated the people of the United States we would be at instant war. And yet we do the same to the 70 trillion living cells that make up our bodies. How can you expect those 70 trillion living cells to cooperate with each other and be at peace with each other when all they hear is how "ugly" they are and how dysfunctional they are!? Learn to speak nice things to your body, perhaps by starting to be grateful for the things that do work and the things that do look pretty. Start small, then expand. You will feel all 70 trillion living cells start to cooperate and be at peace amongst each other, working together for the greater good, which is to heal your body and to help you have a vehicle that is the ultimate prototype that it is.

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Chaszey Sandhriel cured herself from fibromyalgia and went from a size 18 to a size 6 without dieting. She offers free reports along with her before and after pictures at www.itsmyweightloss.com. Also visit her amazing blog at itsmyweightloss.blogspot.com.



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