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Overcome Declining Health, Depression And Loneliness - Part 1

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After the holidays the world is fiercely trying to get back to "normal" here in the Bay Area. At least it seems that way. Freeway traffic was stop-and-go already at 6:15 a.m. this morning as I was taking off to go to work at the suicide prevention hotline; where for most people life continues to be anything but normal. While I used to think that the holidays trigger sadness and hopelessness in our callers, it's actually Spring time that is more of a tender time. As Spring emerges so does happiness within the souls of people, colors change, people want to break out from the hibernation stage and go outside; and yet some people fall deeper into a stage of sadness.

Most of the people I talk to are plagued by depressions usually caused by a loss of a partnership, failing health, issues with the finances and so on. There is, however, one commonality amongst all: the unbearable feeling of loneliness. When no one seems to care anymore, when no one understands. People can't seem to relate to them. And there isn't anyone to call for a cup of tea. And certainly no one thinks about them and calls them. Add to this pot of sadness lacking health and almost no chance for improvement, an estranged spouse who may even have left for someone else, and we have a time bomb waiting to go off.

Many years ago I was waiting to die of lymphoma, I created my Last Will, and was just rotting away at a young age with no improvement in sight. The feeling of being trapped in a non-productive marriage for almost 15 years felt like a golden prison - and given the sad statistics, there are way too many people out there going through the same tragedy. It doesn't have to be this way.

There was a sense of unfairness and I was mad at this thing we call "fate" which seemed to have robbed me of my happiness, my marriage, which gave me bad health and now my days were numbered. I had arrived at the bottom of the sea and was about to lose my life and there was nothing else I felt I could lose.

At the deepest of darkness I remember a tiny flicker of hope and a lightening bolt of realization that hit me: "Did I miss something?" "Did I really come to the end of my life?" I realized that indeed I had missed quite a lot, in fact I missed my life's calling, the one and only reason as to why I came here. At that moment I didn't know what that purpose was exactly, all I knew was that I did miss something and I desperately needed to find it. At that very moment the only hope I could handle was the fact that I missed something and that I wasn't ready to die just yet. That was all I needed to know that "it was not over yet."

New hope was born.

Today I'm happy to share that I am healthy and happy and live an amazingly successful life, and I gladly show those who want to know how I did it. It's easier than you think.

Stay tuned for Part 2 of this article where I share with you the simple steps that I took that helped me turn my life around.

Note: My articles and posts are not meant to substitute medical advice. If you suffer from mental illness please check with your physician.

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Chaszey Sandhriel is an author and mentor. Visit her site for free reports on improving your life, www.itsmyweightloss.com. You can also visit her amazing blog where she will answer readers' inquiries, itsmyweightloss.blogspot.com.



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