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Preventing Cold Sores - Stops Your Cold Sore Before It Starts

By: Denny Bodoh.


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Preventing cold sores, fever blisters and oral herpes was once unknown, but now is very easy. If you have a minute, I will share this proven way you can be using this minute for preventing cold sores.

Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.

You may find this simple trick hard to believe - for preventing cold sores. After all, so many suffer from oral herpes every day. But it truly does work, as so many folks will testify.

Before I explain how vitamins and minerals work so well for preventing cold sores, I would like to share one thing first. It is helpful to have a good understanding about what actually causes the cold sore.

If you suffer from cold sore, fever blister or oral herpes events, you carry the herpes simplex virus. Nearly 90% of people worldwide are infected with this parasite virus. Most people are infected in their youth, by 11 years old.

For most of the time the herpes virus quietly hides in the nerve ganglia connected to your facial nerves. If it notices a weakness in your immune system, this virus will quickly move to the surface and create another cold sore.

When any virus infects us, our body creates anti-bodies against that particular virus strain. Every time you get an oral herpes sore, your body creates more anti-bodies to replenish the existing troops.

If the correct nutrients are available, these anti-bodies will be a strong force in preventing cold sores. Without the needed nutrients, the anti-bodies will be weak and ineffective for preventing cold sores.

The nutrients you need for preventing cold sores can be provided by a high quality vitamin and mineral supplement. Nutrients that have a great impact on oral herpes are vitamins B, C, D, and E. Minerals that are critical are magnesium, calcium, and zinc.

If you get multiple cold sore, oral herpes or fever blister events, it is almost a sure thing that your body needs a lot more calcium. Calcium is the main tool your body uses to stay in a healthy alkaline, high oxygen, state. herpes virus cannot get traction if you are alkaline.

Also, vitamins B and C are known to function as anti-stress vitamins because they help reduce the effects of mental and physical stress. And you must have heard by now that stress is the number one cause of cold sore outbreaks.

The oil-based vitamins A, D and E are the most important nutrients for healthy skin. They help repel damage by the herpes simplex virus and repair it quickly when it happens.

Why can we not depend on our food supply for all the nutrition we need?

Food source nutrients are, without a doubt, the best quality and most effective. Many years ago our farm fields were rich with nutrients - and so was the food grown on them.

Over the past 100 years, our farmland has become quite depleted due to heavy commercial farming. Without the nutrients in the soil, our foods no longer have the nutrients they once had.

Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.

Today, we just cannot eat enough to effectively provide our body with the essential vitamins and minerals it needs to build a strong immune system and enjoy optimum health. The herpes simplex virus is just one of many viruses out of control right now.

One step in preventing cold sores effectively is to give your body the vitamins it must have to create super anti-bodies. Organically grown or homegrown food will help. This will give you the best quality, but not the quantity of nutrients necessary.

Preventing cold sores with additional consumption of vitamins and minerals on a daily basis is smart and effective. It will provide the higher amounts of nutrients you need for cold sore control.

There are many other cold sore tactics that may help you. And, although they may be great remedies, this certainly should be your initial step toward preventing cold sores.

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Fed up with your cold sores? If so, go and grab some expert, free articles about Cold Sores at Denny Bodoh's very popular website. You will learn and enjoy some incredibly easy Cold Sore treatments you can use right now.



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