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Preventing Short Term Memory Loss

By: Hannah Walker

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Various names for loss of memory are amnesia and dementia. Our biggest fears as we grow older can come from losing our mental powers, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be started because of stroke, circulation, Alzheimer’s as well as poor conductivity in our brain. However, rest assured that memory loss is temporary and can be worked on or avoided.

What is Short Term Memory?
Short-term memory refers to memories which last for a few minutes, and have undergone through an amount of processing by the mind. It is usually of limited capacity, and attaining new information would cause the older information to be “forgotten”. Trying to communicate with those who have short term memory loss is frustrating.

Avoiding Short Term Memory Loss

1. Our short term memory can be enhanced by rehearsal: e.g. by repeating the information over and over again.

2. Repetition may also raise the probability that knowledge in the short-term memory will move into permanent storage in long-term memory.

3. Mind and bodily exercises, the kind of food we intake and nutritional supplements can helpin avoiding short term memory loss.

4. Our body needs to have sufficient sleep so as to be able to create links and connections in your memory. Hence, a minimum of 8 hours of sleep a day is recommended.

5. Your vision is an incredible resource for enhancing your memory, with roughly 40% of the brain devoted to it. This is more than any other function of the brain!

6. Visit your doctor for regular blood tests, as they can indicate possible ailments and allows for your doctor to provide a cure through medications.

7. When your brain lacks the blood it needs, your ability to recall will be adversely affected. Reduce you intake of triglycerides and cholesterol in your blood, as these act as blockers.

8. In order to maintain the health of your mind, your brain needs nutrients such as folic acid and vitamins B6 and B12. These strengthen the neurotransmitters in your brain allowing you to pass on signals and information to where they should be.

These are 8 simply ways to avoiding short term memory loss. Do keep in mind that although aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.

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Greg Frost is a leading innovator in the memory field, and he specializes in helping people improve and develop their photographic memory. To find out more on how to deal with memory loss, learn advanced memory techniques, and have all your questions regarding memory answered, visit this site: www.photographic-memory.org

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Preventing Short Term Memory Loss

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