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Reducing Snoring During Pregnancy

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Snorers come in all shapes, sizes, and varieties of human beings. And snoring may have as its cause a variety of medical conditions, as well as muscle tone, obesity, and airway obstructions. Women, men, and children can all suffer from snoring.

While snoring is not pleasant for anyone, during pregnancy, snoring is especially worrisome. It can be caused by hypertension, which is a very serious condition for both mother and fetus, which can lead to death. Hypertension can also lead to developmental delays in the fetus.

Snoring during pregnancy can also be a warning of a pre-eclampsia. This condition causes hypertension, swelling of the limbs and protein in the urine. Snoring can also be a sign of toxemia. Excessive sleeping during the day is another indicator of potential problems.

During pregnancy there is a marked increase in the production of blood, as blood provides nourishment for the growing fetus. The blood vessels throughout the woman's body also increase in size. Problems can occur as the blood vessels of the nose and throat increase in size, prompting a bloating of the mucus membranes. Obstructions may result, making it more difficult for the woman to breathe, and causing a snoring condition.

Scientists have indicated that pregnant women have greater snoring frequency, and up to a quarter of women will be snoring during the last three months of their pregnancy. Women who snored prior to pregnancy will likely find the volume of their snoring increases a great deal once pregnant.

As stated earlier, obesity is a cause of snoring, and similarly, more than ten percent of women gain excess weight during pregnancy. Researchers say that prior snorers often have greater snoring, and can also have swelling in the feet, legs, hands, and face.

Babies, too, can suffer from snoring moms. Some babies have low birth weights, and often the APGAR scores are seven or less if their mother snored. Approximately seven percent of snorers have babies with reduced APGAR scores. However, many of the women in this particular study were also smokers, which can itself cause severely reduced birth weight.

Reducing or even eliminating snoring during pregnancy is a worthwhile goal. Removing caffeine from the diet can help because caffeine creates more snoring by narrowing one's airways. Expectant moms often find relief by sleeping on their side, using an extra pillow to help keep airways open.

Nasal strips that stick to the outer nose can also reduce snoring for some people. The strips are non-invasive, and do not require a prescription to purchase. They are simple tools that may improve airway function.

Pregnant women can be more susceptible to increases in breathing problems, particularly upper respiratory issues. As they gain weight, these women experience greater pressure on the diaphragm, restricting breathing.

If you are concerned due to an increase in snoring during pregnancy, visit your OB-GYN or healthcare provider. He or she will assess the snoring condition and consider potential affects on the fetus. It's certainly better to treat the problem during pregnancy, than to risk serious complications for your child.

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Essayist Bernard Loten contributes articles to several popular Internet magazines, on healthy family and fitness program themes.



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