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Seafood - A Healthy and Delicious Diet

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Fish and other seafood are excellent sources of protein while being relatively low in saturated fats and calories compared to other sources of protein such as fatty meats.

The above given fact proves that fish is a valuable addition to anybody's diet. In fact you can view great advantage of fish. By consuming fist at least two time a week can be an excellent source for your body, as it one of the richest natural sources of Omega 3 essential fatty acids. Fatty fish like mackerel, salmon, trout, and sardines comprise high levels of Omega 3 fatty acids.

Researchers by now have proved that Omega 3 fatty acids offer safety against harmful cardiovascular disease by reducing the levels of poor cholesterol and lowers blood pressure slightly. Some studies have also exposed several health benefits such as defending children from asthma and lowering the risk of prostate cancer.

Other benefit that Omega 3 offers diseases prevention from macular degeneration, which is the most reason for blindness related with aging. Blood sugar that is diabetics can be better controlled by seafood. By consuming sea foods you can delay the onset of dementia and the dangerous disease called Alzheimer's.

Other of late research and studies have concentrated on its effect on the body's nervous system, which was proven beneficial for brain function and most effective for fighting against depression.

You cannot find Omega 3 fatty acids appearing naturally in cells of your body, but one of the best ways to attain this is by way of diet. It is obvious that Omega 3 fatty acids is beneficial for health but is it necessary that it has to come from seafood or fish?

You can come across three different types of Omega 3 fatty acids such as ALA - alpha-linolenic acid, EPA - eicosapentaenoic acid and DHA - docosahexaenoic acid

Alpha-linolenic acid is generally derived from in tofu and other kinds of soybeans, canola, walnut and flaxseed, and their oils. Any how, ALA requires being transformed in the body before it could be completely absorbed. Your body may not be actually efficient absorbing and evidence that this absorption in fact takes place is rather tenuous.

Therefore EPA and DHA has become truly significant dietary source of Omega 3 fatty acids and this is the place where fish place the role of its individuality. They are one of the richest sources of DHA and EPA.

Naturally, too much of anything can have negative effects and eating fish is no exception. One major negative of eating too much fish is the incidental and unintended consumption of contaminants which the fish have picked up in the waterways. While there are a variety of industrial contaminants that are of concern the primary problem is mercury.

Due to differences in food sources mercury levels in fish vary depending on whether the fish are farmed or caught in the wild. However, in general larger fish, higher up in the food chain have a greater accumulation of contaminants including mercury. In normal circumstances the levels of mercury in most fish are not likely to cause serious concern to a healthy adult unless consumed to excess.

On the other hand, new born, children and pregnant women are more at risk and vulnerable at lower levels of mercury. It is therefore imperative to restrict the eating of fish by persons in above categories. Mercury could spoil the developing nervous systems of young children or the developing fetus and as well might augment the risk of miscarriage in pregnant women.

The predominance of proof anyhow falls exactly in favor of consuming fish. The health advantages derivative from Omega 3 far prevail over the possible dangers from contaminants. If taken in control there is little doubt that fish could be certainly beneficial.

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Isabel da Silva runs her own website with seafood recipes where she presents tips on how to prepare seafood at www.weloveseafood.com This article is available as a unique content article with free reprint rights.



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