Seven Valuable Steps To Get The Most Out Of Therapy - Article-Library.Network

Article-Library .Net

More than 90.000 Excellent Articles - Free Content for your Site.


Earn Money. ($73.568) | CNCHobby | Leona Sims | Hosting from 1 euro | Invite Friends. Get Paid.

Search:

Home | Relationships


Seven Valuable Steps To Get The Most Out Of Therapy

By: Dr. Arlene Krieger, PHD


Add this Article to your website/blog

Often times patients often ask their therapist what action they should take regarding a specific dynamic in their relationship. It is important for the the individual or couple upon entering the therapy process to be aware, that it is not for the Doctor or Therapist to tell them what to do or how to do it, but rather, to interpret for the couple, and help them to understand exactly what it is that they are trying to say to each other.

A therapist's job is not to FIX the people who seek their services, but to "Help Them Help Themselves. " During this process, the therapist provides a safe haven to explore issues, and an experts positioning on the sequences of behavior and patterns of interaction at play in the what might seem to be a deteriorating relationship.

Of course it can be hard "to see the forest for the trees" when one is in the middle of crisis in their own personal trials and tribulations of life and love. As the Therapist, it is my job to help the couple/individual make sense of and choose possible options for moving forward in their relationships in a pro-active way that is positive for all parties. But if the couple is committed to the relationship and making it work, despite its history, it can and often will.

Given that the basic and essential boundaries in place, the groundwork for therapy to "work its magic".

The first three sessions lay that foundation. This is when the therapist must "join" with the patient, meaning, that each respective party begins to feel comfortable in their role as patient, and therapist. It is during these crucial beginning sessions that the doctor/patient relationship is evolves as if it takes a life of its own and is nurtured, and real progress begins to take its course.

It is by then that the patient(s) usually decide that there is a "comfort zone" and they wish to continue with therapy with this particular doctor/ therapist, it is at this point that the interactive components of trust and therapeutic process between Doctor and Patient develop into a productive working relationship.

A " healthy working relationship" with your therapist, and to getting the most out of your therapy, involves truly understanding the Therapeutic process. A few of these rules for therapy are listed below.

1. When approaching therapy, decide whether you are there to "win" at something, or to "work on solutions" to help your relationship survive. Working is the key.

2. A good therapist will not "take sides". Your therapist is well-trained to work from an Objective stance, not Subjective.

3. Let down the defenses: Don't come into therapy with a "chip on your shoulder" you are either here to gain a better understanding of your relationship or to fight about the past. Unfair fighting is a deal breaker and you will find yourself a difficult person with which to deal (even with yourself).

4. Taking responsibility for your own life, relationship and therapeutic process is a key. Simply going to therapy will not "fix" your relationship. It is up to you and your partner to follow through with the therapeutic process both in my office and in your daily lives.

5. Your therapist will provide interactive discussion during therapy. Today's therapy hopes to provide the patient with Solutions for Today's problems. Simply venting or talking to the therapist for the 55 minute session is old school therapy, psychodynamic, and often leaves the patient feeling as thought they've come out of therapy with no new skills, many of which are fun and exciting to try, especially watching what may have seemed a dead relationship come alive by trying them. It still takes work.

6. In solution-focused therapy, homework, or directives for further development of your therapy treatment plan are implemented, so that you've done your part of the therapy process between appointments (or phone sessions).

7. Therapy is not easy but good therapy is worth it. Expect to feel uncomfortable at the beginning. It is difficult to feel vulnerable and safe enough at the same time, to express your personal issues and move forward with your therapist. Hopefully these guidelines will provide a birds-eye view enabling you to get the most from your investment in Psychotherapy. If you are reading this article, you are taking the first step to improving your quality of life and relationships. Remember Richard Dreyfus' book in "What About Bob". Baby steps. Then the bigger ones.

More Articles: http://www.article-library.net

America's 2nd Favorite Sexologist Dr. Arlene Krieger, PHD practices in Boca Raton Florida is a Marriage & Family Therapist & Clinical America's 2nd Favorite Sexologist dealing with issues such as intimacy, sexual, relationships & more. America's 2nd Favorite Sexologist Dr. Arlene Krieger, PHD, America's 2nd Favorite America's 2nd Favorite Sexologist. To blog with her click here!



Add this Article to your website/blog

Seven Valuable Steps To Get The Most Out Of Therapy

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Relationships Articles Via RSS!


Additional Articles From - Home | Relationships
Sign Up for a free account or learn more.



Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Directory
Submit your site for free
Free Content Creator
New Stuff
About Us
Site Blog
Link to Us
Contact Us
Privacy Policy
Terms of Service
Other Links

Google

Sponsors



Extra Information
| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |
At least 100.000 Articles

FindingIT

Article-Library.Net


MyEasyDating
Sponsors
Links
elAdvertise

Powered by Article Dashboard