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Specific Exercises To Reduce Cellulite

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Cellulite is one of the most stubborn problems for women, and quite often associated with carrying a few excess pounds. The reality, though, is that cellulite isn't directly caused by being overweight - there are usually several contributing factors. Let's take a look at these factors, and what you can do in terms of exercise to help alleviate a cellulite problem.

Cellulite, in some degree or another, is present in almost every woman past the age of puberty. There are stages of cellulite, which range from non-visible to not only visible, but often painful. However, cellulite is not caused by being overweight, nor does being overweight mean a person will have cellulite.

Most medical researchers agree that the biggest cause of cellulite is hormonal and genetic. The genetic aspect applies particularly to body composition and circulatory patterns and disorders. In terms of hormonal factors, estrogen appears to be the hormone that causes cellulite and in many instances makes it worse.

Try These Exercises To Help

While there's no proven connection between spot exercises and cellulite reduction, diet and exercise do have a direct cause and effect relationship with cellulite. Poor diets contribute to circulatory problems and can affect hormonal levels, so it's best to regulate one's diet and reduce excess fats, salt, alcohol and other readily known health risks.

Let's be clear ... exercise alone can't eliminate cellulite, but it can help reduce the problem to minimal levels. The effect on reducing stress levels alone should not be underestimated, even though stress reduction is another topic entirely. However, exercise, and specific exercises, have positive benefits on several levels, both mental and physical.

The Specifics

The best stationary exercise for this problem is the stiff legged deadlift. This sounds more complex than it is, it's really easy to do and attacks the back of the thighs and lower rear end area. First, stand erect with your feet shoulder width apart, with a dumbell weight in each hand. Then, bend over at the waist, keeping your knees straight, until the dumbell weights touch the floor (or get close). You will feel this in the back of your thighs, i.e. the upper hamstring area in particular. This is a great toning exercise which will help your appearance and suprisingly, burns a lot of calories.

If you belong to a health club, be sure to try a spinning class. Also called indoor cycling, these classes are fun, challenging, and burn a lot of calories. Their effect on cellulite reduction is twofold: you'll burn calories, tone your legs and rear end, and reduce your stress level ... all in a 45 minute or one hour class.

To summarize, a combination of factors will help you reduce cellulite or prevent you from gaining much cellulite to begin with. Combine stress reduction, a healthy diet, and specific exercises or an overall consistent exercise program to help ease the problem.

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Lisa Adams is a working mom and author who has always taken an interest in women's health issues. To learn the facts about cellulite and how to combat it without wasting money on so called miracle cures, be sure to visit Lisa's recommended Cellulite Reduction resource site.

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Specific Exercises To Reduce Cellulite

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