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Spring Clean Your Emotions! By Gemma Bailey

By: Trevor Johnson


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We all feel better after a spring clean. To be able to enjoy
the space that has for so long cluttered the corners, restores
a level of energy to ones spirit.

As a hypnotherapist, some of the hypnotherapy work I enjoy most
is empowering others to clear negative emotions from their past.
These negative emotions are caused by past events which still
cause unwanted feelings. When a person replays the past event
in their mind, they create all of the bad feeling from that
time. With the help of a vivid imagination (a form of trance in
itself), they can even make the old event seem worse than it was
at the time, and make themselves feel really bad!

Why would someone do this to themselves? The answer is simple.
Sometimes we suffer hurts and injustices in life and we always
deal with the situation to the best of our ability at that
time. Yet how often have you thought in hindsight “If only I’d
said/ done…….How might things have been different?” Most of the
time these are small regrets that are forgotten. However
sometimes, the regrets are big. Or the event was big but you
were small, too small or immature to be able to resolve it.
Then the event gets stored away as old baggage in your
subconscious mind. It is repressed if your subconscious mind
feels it is safer to keep it from you, re-presented when it
feels you can deal with it and replayed if you don’t deal with
it the first time you are prompted. Then it will keep draining
your energy levels until you make the decision to deal with it
and get rid of it. Old problems can evolve into new problems:
bad habits such as smoking, overeating that sabotages your
weight loss attempts, reoccurring relationship problems, or
affecting your levels of confidence and self esteem.

Hypnotherapy can be used to represent the past in more
positive, empowering way. I use hypnotherapy to creating a
different, healthier past in the persons mind. Where they can
say and do the things they wish they had said and done at the
time of the old event. This doesn’t change the past (I haven’t
mastered time travel- yet!) But it does mean that if faced with
a similar situation in the future, they do not automatically
react in the they way they had reacted in the past.
Hypnotherapy is about giving people healthy choices.

The result is that hypnotherapy gives you space in your mind to
think happy thoughts. You will have more energy as a result of
letting go of the old baggage you have carried around for so
long. It can be as if everything is clean, clear and new and
you are full of the joys of spring!

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About the Author: Gemma Bailey is a qualified Hypnotherapist, Life Coach and NLP Master Practitioner and trainer. She is well known for her Turning Point sessions which can help to alliviate the emotional trauma from significant events and to create a new empowering future. www.gemmabailey.co.uk Source: www.isnare.com



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