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Temporary Hair Loss And Vitamin Deficiency.

By: The Alternate Medic


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It is true that our bodies require a balanced diet to provide us with all the vitamins, minerals and trace elements for good health.

In this regard, it now seems that some people are trying to solve their hair loss problems with one treatment or another. What they might not understand is that in many cases, it is completely normal for hair to fall out. Permanent hair loss, or pattern baldness, occurs when genetics prevent new hairs from growing enough to replace the ones that fall out.

It must be recognized that there are other cases when hair loss can be a sign of a serious medical problem. This condition is known as temporary hair loss, because genes did not predetermine the loss of hair. A major cause of temporary hair loss is vitamin deficiency.

Are There Vitamins That Prevent Hair Loss?

Vitamins are extremely important to maintaining a healthy head of hair. Hair loss could be caused by a deficiency of one or several vitamins in any of these nutrients. Fortunately, all that is necessary to reverse the temporary hair loss is following a helthy diet!

For example, vitamin A promotes the healthy growth of both cells and tissue in various parts of the body, including the cells in the scalp and hair. A deficiency in vitamin A can lead to hair loss and dandruff, especially if the deficiency occurs for an extended period of time. We recommend that you get the vitamin A you need by consuming lots of leafy vegetables, colorful fruits, liver, eggs, and fish oil.

Another area where hair loss can be caused by a vitamin deficiency is when you are lacking in one or more of three B vitamins. These three B vitamins (more specifically folic acid, vitamin B6, and vitamin B12) are important to the creation of red blood cells and hemoglobin, which carries oxygen to various body tissues, including the hair cells. This vitamin deficiency can cause hair loss due to the reduced blood and oxygen supply to the hair. Vitamin B can be found in: chicken, fish, whole grains, beets, and orange juice.

If you are suffering from a vitamin deficiency in biotin this could also cause hair loss. Though deficiency in biotin is rare, it has been observed in some cases. Biotin can be found in select foods, and it is also produced in the intestines by good bacteria. If you are eating a healthy diet it is most unlikely that you will ever experience hair loss as a result of this vitamin deficiency. However, if this does occur, vitamin supplements can be taken.

What Else?

Other vitamins are important to the growth and maintenance of hair. These vitamins include zinc, iron, vitamin C, and copper. If you do not receive an adequate amount of these vitamins, make sure to look for food sources or begin taking supplements.

Is It Really Thatt Easy!

I would imagine that most people are willing to do almost anything to reverse their loss of hair. This could be as simple as making changes to their diet. Wouldn't it be great if everyone could simply change their eating habits to get the results they want to see?

With almost daily discoveries in modern medicine it is more than often the case that new medicines and treatments are appearing almost daily, therefore, it is not to hard to conceive that some of the hair loss treatments available today do actually work in stimulating re-growth of the hair follicles where once there was none. However, individuals may react differently to different treatments so it may require you to try various treatments before finding the one that works for you.

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