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The FACTS about Yeast Infection and White Vinegar

By: Linda Allen


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Below you will find the reasons given by a former patient suffering from yeast infection and certified nutritionist about removing white vinegar and wine vinegar from your diet to combat yeast infection. The question remains: can any vinegar be included? Medical experts providing holistic and alternative remedies say that white vinegar will make yeast infections accelerate and should be removed from your food plan.

The cause of yeast infection is Candida, a fungus. Candida lives in a healthy body in small amounts anyway: as such, these are not dangerous. However, when certain circumstances are rise to provoke the multiplication of Candida, the overgrowth means that the bacteria then get into the bloodstream from the intestines and provoke the symptoms of the yeast infection. This is why we also call the yeast infection a Candida infection, or candidiasis.

Candiasis can have various factors. I will discuss the aspect of nutrition concerning the right habits and dietary guidelines to help your digestive system. This is in the light of Candida as a primary agent for all different kinds of yeast infections.

Both medical professionals and paraprofessionals state that the intake of refined sugar and carbohydrates (white rice and flour) is a factor that encourages Candida and the worsening of a yeast infection.

The Candida over grows even more when the environment is more acid. Therefore maintaining the right equilibrium of the alkalis and acids is another guideline to be followed to limit multiplication and yeast infection. We use the pH scale (potential hydrogen) to define acidity in the human body. This scale goes from fourteen the most alkaline level, down to zero the most acid level with seven being defined as neutral. Normally blood is in the range of 7.35 and 7.45, however even a small difference can provoke serious health complications.

Regrettably, modern lifestyle that is typified by a lack of physical activity, accentuated levels of stress and diets involving high fat and many calories, therefore stimulates the acid level in blood. To maintain the correct balance of acid and alkali, and therefore an environment which does not stimulate Candida, you must eat more of the foods which form alkalis (most fresh fruits and vegetables, green juices, almonds, tofu and any food containing calcium, potassium, sodium, magnesium, and cesium) and reduce the foods that form acid (most fish, dairy, and grain and meat products).

White vinegar with its PH of 5.5 means that it is very acidic and therefore will encourage Candida overgrowth. Replace such foods with supplements that are alkaline. Vinegars in particular have always been the subject of discussion concerning anti Candida diets. The exception is apple cider vinegar with a pH of 7.5. Use organic apple cider vinegar instead of white vinegar.

Remember that adhering to an alkaline diet may bring health benefits and help limit Candida, but dietary changes alone will not be sufficiently comprehensive or holistic to treat yeast infection.

Were you aware that a treatment exists now which is all-natural and holistic to remedy your yeast infection in safety and in permanence by treating all of the contributing causes?

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Linda Allen is a health consultant and author of the #1 best-selling e-book Yeast Infection No More . For Further Information Visit: White Vinegar and Yeast Infection



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