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Time To Set Your Goals For Lossing Weight?

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Everyone considering losing weight should set some goals. Actually everyone should set goals no matter what those goals might be. Most people tell you to set your goal within a limit that you can obtain. We believe that if your goal does not scare the pants off you, then your goal is too low!

Steve Garvey - You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.

Set your goals high!

Set Measurable Goals!

Set your goals in measurable steps, progressing towards your goals. Your goal is to loss 20 pounds, one pound at a time. Your goal is fitting into a size 8 dress, by Christmas, one size at a time, one week at a time! My goal is to ride in the 20 mile spring bike ride, one mile at a time, one season at a time.

Set Realistic time lines! There are no unrealistic goals, just unrealistic time lines!Give yourself time, you will only hurt yourself if you set a unreasonable time line. Also have measurements for your goals. What is your goal for the year? For three months? For the week or for the day?

The American College of Sport Medicine, the largest and most respected health, medical and exercise organization, has established guidelines for weight loss. They recommend a weight loss goal of one to two pounds a week. I know it does not sound like a lot but there are problems with rapid weight loss. The trouble with rapid weight loss is that you subject your body to unhealthy conditions. It would be even better if you set your goal to 0.5 to 1 pound a week. Just to make sure you don't burn lean muscle tissue and damage other organs.

When setting your goals, you must be reasonable. I cannot change by body type, I have no butt and no legs but large shoulders, no way I can look like Jennifer Lopez. Brain transplant would be the only way. So her curves (for me) are really not possible. Ok, fine, ill settle for a fit me!

Now lets put our goals on paper. The most important first, with all the emotion in that goal.

Be honest with your self, if your not then who will be? Be faithful to your goals, no negatives, just positives, Don't try , Do!

If you commit yourself to your goal, you will reach it!

It won't be easy, the best things in life aren't, but I guarantee it will be wonderful when you accomplish your goals.

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Author Debi Devine has additional information on setting goals and other benefitual methods to be the best you can be at www.MyDietForWeightLoss.com

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Time To Set Your Goals For Lossing Weight?

Time To Set Your Goals For Lossing Weight?

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