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Alphonso Smith's Articles in Wellness, Fitness and Diet

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  • Nutrition - Protein 101
    If you buy a food supplement that contains an enzyme (such as super-oxide-dismutase, SOD) designed to work in your blood or in your cells, you are wasting money Your digestive enzymes will split up this enzyme and reduce it to amino acids
  • Cholesterol
    Animal foods contain cholesterol as a naturally occurring substance; you will find some cholesterol in everything from beef, pork, lamb, veal, chicken, and fish to dairy products and eggs A prudent diet contains no more than 300 milligrams of cholesterol a day
  • Exercise
    Previous guidelines called for exercising three to five times a week at a level intense enough to raise the heart rate to 60-90 percent of its maximum and keep it there for 15 to 60 minutes

    However, recent studies point to the value of moderate and even low levels of physical activity in reducing the risk of early death
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