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Christian Goodman's Articles

  • Weight Loss and Better Health through Raw Foods
    Not too long ago, our ancestors' diet consisted mostly of raw foods including fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, together with a few herbs and spices.
  • Fibromyalgia and Its Mysteries
    There are so many unknowns with fibromyalgia. Experts are not sure what causes it. They don't know what might cure it, if anything. They don't know why it seems to affect women more than men. They often don't even know you have it, and missed diagnoses are common.
  • Have You Ever Tried Aromatherapy?
    A lot of people still don't know what aromatherapy is and how it is used to improve your health and well-being. The oils extracted from plants and herbs are used in aromatherapy to harmonize and give balance to your body, mind, spirit, and general health.
  • 12 Steps To Prevent High Blood Pressure?
    Even the medical community who have been doing research on blood pressure for decades say that about 95% of high blood pressure problems have unknown causes, and you can have it without even knowing it, even if you feel healthy. For this reason, you must be on guard and monitor your blood pressure, and have it checked on a regular basis.
  • Are You Doing Anything About Your Blood Pressure?
    Blood pressure is called "hypertension" in the medical world. When your blood pressure is consistently above the ideal 120/80, you are generally considered "hypertensive". A high blood pressure is genetically predisposed in some individuals, but aside from genes, there are other factors that also contribute to it.
  • How Being Overweight Causes Sleep Apnea
    When someone snores loudly, and who stops breathing for 10-20 seconds during sleep, then resumes breathing with a gasp, choke, or loud snort, he or she may be suffering from Sleep Apnea. It is a medical condition characterized by interrupted breathing patterns during sleep.
  • Tinnitus, What Is It?
    Have you ever experienced a certain ringing in your ears that seems to come out of nowhere? It could sound like whistling, or buzzing, or crickets, or even microphone feedback. No matter how hard you look for the source, it would seem that the sound is all in the mind.
  • Is Dizziness And Vertigo Just All In Your Head?
    Most of us think that the inner ear is the sole responsibility for maintaining balance. In fact, proper balance is attributed to several body systems working together to keep us steady, and when one of these systems does not work properly, it can lead to dizziness, vertigo, and imbalance. Ultimately, the brain is responsible for maintaining balance but it relies heavily on inputs from the inner ear, the eyes, certain muscles, tendons and joints, and lastly, even blood circulation aids the brain in keeping balance.
  • Is Losing Weight Ever Easy?
    Being overweight or obese is harmful to those who suffer from it, because it lowers self-esteem, increases chances of health risks and makes a person have a hard time performing physical activities. There really is no such thing as a perfect and easy weight loss system. There are however, a number of systems that have been proven to help lose weight healthily.
  • One Million Ways To Get A Headache - And How To Heal Them All
    Nowadays, there are plenty of ways, a million in fact, to get a headache. You can get a headache when you hit your head on something, when you forget your caffeine intake, when you eat ice cream too fast, when you get too stressed, too tired, or when you get sick.
  • Breathe You're Alive
    All living things breathe - us humans especially. Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.
  • Green Tea Can Increase Your Weight Loss Naturally
    Nature has a cure for everything if you know where to find it. One of these is green tea. The antioxidant property of green tea is becoming well known globally, especially in the health and fitness industry. It has been said that using green tea products to burn calories is the most natural method. Green tea can be purchased in liquid form, tablets, and as regular tea.
  • What You Can Do To Prevent Senility When You Get Old
    An 'old saying' is when something has been proven to indeed be true, and is handed down from one generation to the next. The saying 'you learn something new every day' is one such saying.
  • Chronic Snoring Can Be More Than Annoying
    Do you ever experience a slump in energy during the day? Maybe you wake up tired or become fatigued during the course of your day, even after a full night's sleep. Do people close to you complain about your snoring? You could be suffering from sleep apnea without even knowing it.
  • Do You Know What Those Blood Pressure Numbers Are All About?
    Ever wonder what those two numbers in your blood pressure reading stand for? It's interesting how doctors make such a big deal out of how high or low those numbers are, while we ourselves can't make heads or tails out of it.
  • Can You Be Healthy While Watching TV?
    When we think of the words "sedentary lifestyle," what comes to mind are images of obese people slumped on the sofa, watching TV and eating a whole bag of potato chips all day.
  • How Sitting the Wrong Way Can Lead To Lifelong Health Problems
    A majority of our time is spent sitting down. Imagine - we sit while eating breakfast, while going to work, while working at the office, and while we wind down after work. We literally sit our way through our daily lives.
  • Fibromyalgia Bothers Active People More than Laziness
    Every time I hear someone say something like, "Fibromyalgia? Oh, so they have a medical term for laziness now.", it gives the accusing suggestion that lazy individuals now have an excuse to hide their laziness behind a vaguely legitimate illness.
  • Why Vertigo and Dizziness Bothers Older People More
    Why is it that older people seem to be suffering more from vertigo and dizziness than younger people?
  • Top Ten Reasons why We Get Hypertension
    While there is no exact cause of hypertension (or so the doctors say), several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to Get Hypertension.
  • Too Little Oxygen and It's Health Hazards
    What does health have to do with car engines? EVERYTHING!
  • The Life Threatening Effects of Oxygen
    The normal human cell is filled with molecular oxygen, and has only a slightly alkaline pH to it. On the other hand, the average cancer cell has an acidic pH, and a distinct lack of oxygen.
  • Lost Tv Show - Why Watch Lost?
    The tv show lost has been around since 2004 and the show has gone from strength to strength, this article gives a breif recap on the events so far. You will also discover why you should start watching the cult tv show.

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