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Christine Erickson's Articles in Wellness, Fitness and Diet

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Abdominal Fat, Are You Carrying to Much? There is an overwhelming number of individuals who are over weight and their desire and motivation behind wanting to lose the excess weight varies from person to person Although it may be fabulous to fit back into your jeans from fifteen years ago or to get back to your pre pregnancy weight, we should all be aware of the health implications of carrying the extra pounds Are You Suffering From Rosacea? Most individuals have a fairly good understanding of most common skin afflictions however Rosacea is still unknown by a large percentage of people This is one the main problems in treating this common and chronic skin disorder; many individuals fail to recognize the signs and symptoms and therefore do not seek the help of a dermatologist Conquering Emotional Eating In recent years more emphasis has been put the emotional side of eating It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place Losing Weight And Getting Healthy: Part One Are You Really Ready Losing weight may not be easy but it does not have to be complicated Why We Need Resistance Training An increasing number of individuals are looking to exercise to improve their health instead of just decreasing their jean sizes and this is of course a positive shift You do not have to be over weight or obese to be unhealthy or at risk for disease Skin Care Tips For Every Decade Part 3 When You Are In Your 40's When you are in your 40's you will begin to see the real effects of the past abuse you have inflicted on your skin This is the age that most of use look in the mirror and start to regret the hours unprotected fun in sun that we had in our teens Adding Physical Activity To Your Busy Day There is no disputing the fact that we are living fast paced existences however at some point we have to make ourselves a priority For many of us this realization comes after we have hit a physical wall and have begun to experience health problems Natural Skin Care Using Essential Oils There are many different avenues to explore when deciding how best to treat your skin and what you decide to try or not try is a personal choice However when most individuals are looking at different options they tend to stick to brand name products and often unaware of the benefits that essential oils can offer Stretch Marks, Are They Here To Stay? Stretch marks, we have all heard of them and most of us have a few or a lot that we carry around as battle scars They develop when we experience several different aspects of life including pregnancy, rapid weight gain, rapid growth like seen during puberty, or from rapid muscle building (body builders) Working Out At All Ages Exercise is the key to health at any age, you are never to young or to old to incorporate physical activity into your life That is the real key, it should be part of your day to day life style and not a sporadic undertaking to lose weight, the nice side effect of exercise is weight loss Hypothyroidism: Get The Help You Need It is estimated that 1 in 5 women will develop hypothyroidism; which is an under active thyroid at some point in their lives The most disconcerting fact is millions of women have some degree of thyroid hormone deficiency and are not even aware that they have the disorder

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