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Kurt Schefken's Articles in Health

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Exercise Fattening Stress Right Out of Your Life Imagine a typically horrendous day. For far too many of us who lead relatively sedentary lives, the pace of our lifestyles and the pressures under which we function are driving our chronic stress levels into regions where they can cause serious weight gain. Fortunately, we can reverse this pattern of weight gain and reduce our stress and our waistlines at the same time with physical exercise. Losing the Fat that Lurks Within Successful weight loss isn't just about pounds right? Just look in the mirror and try on or imagine yourself in a bikini or a Speedo. Nice picture? If there's a pronounced belly effect in this image, you're probably carrying too much visceral fat. That's fat we really want to lose. Secrets to Making the "Great Law of Weight Loss" Work for You he Great Law of Weight Loss looks really easy: Decrease your incomings and increase your outgoings. Burn more calories than you take in. Simple, huh? Now let's see the hands of everybody who has done that found that it works just like that over the long haul. Anybody? It seems Mother Nature has a few tricks in her bonnet. So what's a body to do?

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