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Margaret Paul, Ph.D.'s Articles

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You're Not Meeting My Needs "Sandra wants to end our marriage," Ted told me in our phone session "She says that I am not meeting her needs Emotional Intimacy Experiencing emotional intimacy with others is one of the most satisfying experiences of life Emotional intimacy, or a sense of deep connection with another person or a group of people, occurs when each person is completely open hearted and devoted to taking 100% responsibility for their own feelings and needs Gratitude vs. Complaining "All happy people are grateful Ungrateful people cannot be happy The Wanting Mind, Part 1 "This force [that keeps us always wanting] is known in several Buddhist traditions as the Wanting Mind The Wanting Mind is always craving an experience different from the one it currently has Is Your Relationship Suffering From Emotional Infidelity? Emotional infidelity occurs when you or your partner become emotionally connected with someone outside your relationship, either in person or on the Internet How dangerous to a marriage or committed relationship is emotional infidelity 7 Step "Tongue-in-Cheek" Guide to Never Having an Experience of God Are you one of those people who secretly wish you believed in God Or are you one of those people who believe in God in an abstract way rather than a personal way Problems Sleeping? Insomnia is quite common in our society While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these Diffusing Anger or Feeding the Flames Have you ever had an argument with someone - a partner, spouse, close friend, child, parent or other relative, or a business associate - that started small and spiraled into an intense conflict Have you ever scratched your head, wondering how it got so out of control Are You Enmeshed With Your Children? The Encarta World English Dictionary defines "enmesh" as "to entangle somebody or something in something from which it is difficult to be extricated or separated" Are you entangled with your children in a way that is limiting both you and your children 7 Step Guide to Creating a Life of Substance Abuse While it is probable that no one consciously sets out to create a life of substance abuse, those who end up addicted to substances are choosing certain thoughts, beliefs, and behaviors that will likely end up leading to some form of substance abuse - drugs, alcohol, nicotine, food, junk food, sugar, and/or caffeine 7 Step Guide To Staying Completely Stuck In Your Life Are you stuck in your life Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck Fear Of Death "The modern tradition of equating death with an ensuing nothingness can be abandoned For there is no reason to believe that human death severs the quality of the oneness in the universe Following A Child's Lead How long should your child breast-feed Should your child go to pre-school Self Improvement: Leisure Time, Retirement Time You've worked all your life and now you are looking forward to retirement How will you spend your time Why Do So Many People Lack Integrity? "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast Between these two extremes are all the grades of character, and man is their maker and master Relationship Advice: Be Willing To Have Your Partner Be Upset With You As a relationships counselor, I often work with people who are unhappy in their relationship and thinking of leaving They believe that they are unhappy because of their partner, but the real reason is that they are not taking responsibility for their own feelings within the relationship Love And Marriage: Do They Really Go Together? Do love and marriage really go together like a horse and carriage For some they do but for many they don't Saving Your Marriage When You Have Children Research indicates that, unless there is violence in the home, children are better off being raised by an intact family Whenever clients who have children call to work with me on their marriage, I always encourage them to do all they can to save their marriage What You're Thirsting For: The Health Benefits of Drinking Water Water is a natural, fat-free appetite suppressant that contains no calories and no cholesterol. It is low in sodium, helps the body metabolize fat, helps maintain skin and muscle tone, and improves energy levels. Here's how to make sure you are getting enough. Five Simple Ways to Build an Attitude of Gratitude Focusing on gratitude keeps us centered and helps ward off negativity. Here are five little things we can do each day to nourish our sense of gratitude:

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