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Mick Hart's Articles

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  • Training Techniques: Training Up Big Muscles (Part 1)
    The best way to create the conditions of a highly anabolic environment within the body is to focus on the largest bodily muscles, so pay close attention to training and stimulation. These would include those training exercises like squats, deadlift, and leg-pressing that would in general work on the muscles of the thigh, hip and lower back. This is due to the fact that these areas make up a high percentage of our total muscle mass, so this means that any training stress of any great intensity causing these muscles to grow will do the same on the rest of the body.
  • How To Get Massive Muscle Growth
    When it comes to getting the ultimate in bicep mass you need to do the standing barbell curl and the standing barbell cheat-curl exercises. The cheat curl is the use of a heavy weight that you can't lift correctly so that you need to use the muscles of the upper body to 'swing' the weight up, in other words cheating, but you can just cheat enough so that you are able to complete the curl. The biceps are forced to work maximally throughout the movement, when just cheating enough to complete the curl.
  • Inside Bodybuilding ...Past and Present (Part 2)
    Things have never changed regarding the hard core elite and probably never will do when it comes to pumping hard and showing off their bits with the hope of entering and winning competitions, although I refer to them as trophy hunters. The basis of their training though is solely influenced by the rising standards of accepted muscular perfection which are expected at these international physique competitions.
  • The Bodybuilding Machine ...Past and Present (Part 1)
    Bodybuilding is really beginning to piss me off and you might even describe the feeling as having haemorrhoids. I am constantly being swamped by journals and articles about how poor physique standards have become and what really gets at me are the concerns about professional contests judging results.
  • Squats, Squatters and More Squatting (Part 2)
    One of the most popular ways to make heavy gains is by doing breathing squats and pullover combo. They were first introduced by guys like Roger Eells and Joseph Hise and later made popular by Peary Rader of Iron Man and the great advantage with this exercise is that it doesn't apply any strain on the spinal column compared to heavy squats that do.
  • Squats, Heavy Squats And Squatters (Part 3)
    DOC SQUAT... Old Doc Squat aimed always for power, used every aid available, knee wraps, lifting suits, thick belt, more sophisticated style, using feet spread beyond shoulder width, the bar carried as far down the back as your P.L. rules will allow, (below the delts) a considerable amount of forward leaning to let the glutes and spinal erectors (low back) share the load with the thighs and in powerlifting the lift is considered complete as soon as top of the thighs hit parallel.
  • Great Cycles For Advanced Lifters (Part 3)
    If you are in week 2 and find yourself unable to face the 80% x 6 x 2 light session because you "feel tired" then you can go back to reading Men's Health magazine cause you are not destined to be strong. Feeling tired is just a fact of life to an athlete, not an alarm bell that you need to take a week off and stay in bed playing with your pee-pee. You judge how well you are recovering by whether or not you made your lifts. If you are making your lifts you are recovering just fine, whether you feel like shit or not.
  • Advanced Cycles For Advanced Lifters (Part 2)
    As far as your chosen lift is concerned, well you will have to set your one rep maximum, due to the fact that your cycle is worked out on the % of your max lift. In the case that you don't have one, either your training schedule needs attention or you just don't like to do heavy lifts. You can calculate the figure by referring you previous experience or you can do it properly and test yourself to the limit one day. It really is entirely up to you.
  • Love, a Killing Game or a Source of Pleasure?
    Why is it so difficult to keep the juices flowing in the relationship? Why does the momentum of the relationship fade away? Why do lovers end up hating and destroying each other? Real love is supportive. Love yourself, love your dream, love your mission, love your life, and surely enough, a wonderful person will show up and love you even more.
  • Give Out That Which You Want to Receive.
    If you are like most people, then you too have this strange tendency to wait for others to fill in your needs. The pattern of "waiting for others to fullfill your needs" is a bad habit, causing a lot of pain and stress in your relationships. It can even be fatal and needlessly ruin a relationship!
    Reason enough to take a closer look at this habit and learn how to handle it.
  • Put an End to Emotional Terrorism in Your Relationships
    When you have a relationship with a person who's constantly humiliating you, pressuring on you, taking pleasure in your pain or making you feel worthless, then you are caught in a situation of emotional terrorism. Break up! To destroy yourself is not an option and won't help them out either! You were meant to be loved, never forget that!
  • Why Do We Hurt Those We Love Most and How to Stop This
    We all need energy to live and to survive. As long as you think this energy has to come from other human beings, you will get caught up in struggle. Because human energy is limited. You have to fight for it. It's the responsibility of each and every person to generate energy by himself and not to depend on other people. Loving another human being is giving him energy! See the difference? Do you want to love your loved ones or steal their energy?
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