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Mick Hart's Articles in Sports

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  • Training Techniques: Training Up Big Muscles (Part 1)
    The best way to create the conditions of a highly anabolic environment within the body is to focus on the largest bodily muscles, so pay close attention to training and stimulation. These would include those training exercises like squats, deadlift, and leg-pressing that would in general work on the muscles of the thigh, hip and lower back. This is due to the fact that these areas make up a high percentage of our total muscle mass, so this means that any training stress of any great intensity causing these muscles to grow will do the same on the rest of the body.
  • Inside Bodybuilding ...Past and Present (Part 2)
    Things have never changed regarding the hard core elite and probably never will do when it comes to pumping hard and showing off their bits with the hope of entering and winning competitions, although I refer to them as trophy hunters. The basis of their training though is solely influenced by the rising standards of accepted muscular perfection which are expected at these international physique competitions.
  • The Bodybuilding Machine ...Past and Present (Part 1)
    Bodybuilding is really beginning to piss me off and you might even describe the feeling as having haemorrhoids. I am constantly being swamped by journals and articles about how poor physique standards have become and what really gets at me are the concerns about professional contests judging results.
  • Squats, Squatters and More Squatting (Part 2)
    One of the most popular ways to make heavy gains is by doing breathing squats and pullover combo. They were first introduced by guys like Roger Eells and Joseph Hise and later made popular by Peary Rader of Iron Man and the great advantage with this exercise is that it doesn't apply any strain on the spinal column compared to heavy squats that do.
  • Advanced Cycles For Advanced Lifters (Part 2)
    As far as your chosen lift is concerned, well you will have to set your one rep maximum, due to the fact that your cycle is worked out on the % of your max lift. In the case that you don't have one, either your training schedule needs attention or you just don't like to do heavy lifts. You can calculate the figure by referring you previous experience or you can do it properly and test yourself to the limit one day. It really is entirely up to you.
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